Taoist cultivation of the most talk about a "quiet", which runs through the cultivation of character is always static. Lian has been talk about building the base, "static" refined Qi Lian say "quiet", Lianqi of God talk "quiet." Taoists believe that people can not be excellent combination Avenue reason for this is because people have Wang Xin, starting with the day and night with the eradication, Entering static for the cultivation of the starting point, which aims to return to Wang Xin Lian Chenghsin, as well as together with the Road True. "Yuanshi Senior's heaven attain the Scriptures say," goes: "always keep the ancient and modern, with a total holding static concept." Namely that the main static first practice. Practice in the first body quiet, calm the mind, the body is static. Both physical and mental quiet, it easily into the quiet.

Into the static state after the power and verification. Initial meditation, to achieve enlightenment heart I'll always ming, a concept that is from time to time in order to creatively than its, the only thing that strikes you in deep soul only, be considered into the static. Instead, sit-ins, after a concept that is starting a read again, not to Mindfulness ingenious addition to the person, it can not brooding. After brooding, breathing evenly, whole body relaxed, the mouth often Ganzin, that is, good effect. Into the quiet time after the set with each skill or long or short, but the initial one-hour sit-in should be degrees, if the time is too short of converting bear fruit.

In short, firmly tied into the calm after the first Italian horse, really halal static. In addition, the selection environment where elegant practitioners, but also easy to brooding. Shu Yan said: "into the quiet room is also, in which Buzhuo otherness, only one light set up an incense only a few a couch, sitting does not want too-ming, Tai-ming was wounded soul, does not want too dark, too dark then the injury soul. ... ... natural quiet room is informal in the mountains, or in ink, or home Michisato, but that it entrusted to the non-free "(" The Kinship of play "). People's lives from the present situation, different people in different environments, and therefore should not be any pursuit of external conditions, as long as calm the mind, Li-ming, everything can be into the quiet practicing.

There are many Taoist practitioners into the static approach, is introduced into the quiet of several ways to help in the fellow.

A, Shou-pubic region into the static method

Nita with upper and lower the points, on the pubic region between the two eyebrows, that is the ancestral awakened, in the pubic region that is Huang Ting, pubic region that is under the navel (the Taoist is also there was a saying that the pubic region for the next three inches below the belly button). Shou-Nita into the static method, is the Taoist practice law in the regular line. Dan France because of Taoism teach different, so when the law-abiding practitioners vary in order to keep the ancestral awakened into some quiet, some in order to keep HUANG Ting into the quiet, and some to keep the navel into the contemplation of this three kinds of law-abiding, only keep the pubic region pluses and no minuses. Keep the upper and lower two pubes are advantages and disadvantages. Those who keep quiet on the pubic region into benefits in the concentration of ideas, while the disadvantages those who can not be in the beginners practicing flexibility, Directors observe here, easily confused, resulting in inflammation of virtual fire, put on probation under the pubic region who will benefit breathing return source, real exchange rate, but the downside of novice practitioner is unable to breathe naturally, high incidence of chest tightness, and other uncomfortable feeling. Only those who abide in the pubic region as a wonderful, calm, self-free upper and lower fields of the two patients.

Shou in the pubic region into a specific static method: In the past Taoist practitioners, meditation must be prepared each time a futon, futon is now difficult to get the general sit in bed or chair may be, sit-ins before the casual look at the activities, and the benefits of qi and blood flow . Legs into the static nature when combined plate, left foot inward, right foot out, his hands naturally close up, and sat with rapt attention in TV, 2 Wei Bi, leaving front-line of light, tongue arrived on the palate, teeth consistency, Italy Shou Huang Ting, it seems intentional, may not, rain, continued. If distracting thoughts, the I that is the SG Farmer, raised eyebrows, Tsuyoshi repair quiet, self-delusion can be Duanchu into the reactive state.

2, mime the words into the static method

Yogi the past for the removal of distracting thoughts, often practicing into the quiet meditation of some favorable words or expressions, thus the idea must read and respiratory integration. Mo lax sense of the word can make together, often the main meditation. For example, after sit-ins, keep in mind like a "quiet" word or "quiet" and other words, keep the words from the practitioners who wish to custom, should normally be within the scope of nine characters. There are also into the quiet before the recite the Taoist scriptures. Recite Road by the former may be the first incense in order to render the atmosphere. In order to sit silent recitation is better to recite the number of times by people from the set in order to reach into the static for the purpose.

3, Mo Yun into the static method

Mo Yun, that is luck. Facing south, legs flat on the bed, his hands naturally take on the lap, eyes Weibi, line of sight visual toes in order to reverse breathing luck (that is, when the abdomen inhale, exhale Gu Fu), inspiratory and expiratory when you have to be thin and long. Pre-existing air-to rise from the soles of the feet and the perineum to the Tail Jiaji rose again to the jade pillow Ni Wan, from the Ni Wan via Mingtang to Huang Ting and up under the pubic region. Completion of this cycle of luck three times, micro-kept real interest rates, intended to keep pubic region into the reactive state.

Over into the static method for beginner practitioners are concerned there is some help, practitioners can according to their own situation, choose a method, can benefit from regular practice, but practitioners are not rigidly stick to a long learning for more than Zhufa. Xing Yao-wu, life must pass. Kung fu monks deeper into the quiet moments when Mo Shou Xuan awakened, concentration, real interest rates can go from the source, you can enter static (in this division have a true teaching of the ancient whether the division is said non-degree), its ability to enter Static and into the static length of time, depending on each skill may be. In addition, the kung fu monks into the profound quiet time doing nothing law, that is nothing to defend, straight into the virtual soul. Novice practitioner who, because of skill shallow, distracting thoughts is not easy to eradicate, so use in one of the above Zhufa a long time line holds, then there will be directly towards static power into the state as well as large static position.