2, Gong Li
Ancient Chinese philosophers have abstracted from the material world, water, fire, wood, gold, soil properties in five different substances, as constituting the elements of all things, known as the "Five Elements." Furthermore, with the five elements of the relationship between allelopathy to explain things, interdependence and mutual restraint laws.
Taiyi who is also vitality. One's life depends on the True Qi polymer. Wudang martial arts predecessors, it is based on the theory of traditional culture. Yin and Yang, Five Elements, gossip, Kau Kung like the idea to combine the five elements boxing style, combined with the human body in order to explain the rationale and exercise their boxing rules.
First, in order to form the five elements, performance, position as the base, will be basically composed of the five elements boxing-style system, as a boxing boxing-style basic elements of all: If the human body before and after, left, right, in the 5 position, the words " progress, backward, left Gu, right hope, in the set "as the five elements. Five Elements Tai-boxing from the action choreography and movement routes, closely linked to the five elements of reason and Well in an orderly walk through in the Nine-palace.
Second, in order to combine the five elements the human body. There are five elements commonly used to with five internal organs, internal and external linkages between the five elements, but also contact with the art of attack. "The five elements to be combined within and outside the five elements to shun." "Heart rate dependent, he served as its nature," Allelopathy in accordance with its five elements of a few, regulating yin and yang balance. It is people have yin and yang, as in the five elements, in order to reason as a guide to self-cultivation for the purpose, to the end of martial art as a science. Reflects the Taoist "Heaven and Man" point of view, meaning in the pursuit of nature, a return to basics. The "quiet as the base, to soft to form", and health and the art of attack and is the organic integration of the five elements boxing Taiyi the basic guiding ideology.
Third, the five elements principle of Allelopathy boxing standards. Taiyi the five elements boxing Nianzhuan circling, looking around all directions, sub-setting five elements of yin and yang, gossip tread wear Nine-palace, "so that the strength of that, a commanding presence that is followed; posture of the actions, while the strength of that note." A potential recruit a relative permeability of yin and yang, in the Bagua Zhen in the ever-changing, in the tai chi circle and the Quartet Siyu changes in the pattern of the formation of Jiugong wear swim; encircling hands and feet go parentheses style, waist with the hips forward, shoulders hips relative, rotating hips screw bladder, in the abbot's land Xingyunliushui, Jin potential infinite, smooth flow and persistent, while the strength according to the human body the five elements (cycle) over the meaning, so that the gas flow and aggregation contribute to the formation of internal strength. Such internal and external unity, Heaven and Man of the refining and distillation. This is one of self-cultivation fitness Yue, second is defense against an enemy self-defense, is the purpose of cultivation.
3, the basic techniques
With static as the base, to soft to shape, God and the meaning is far enough to
Of inaction, dealt with gently, yet still incline to force
Action in order to quiet, quiet in order to move, not to heavy emphasis on Italy
Italy Qi Jin-shaped, heart rate go hand in hand, turning non-Ying Kang Jin
Debate in the size of a hair's breadth, the brake on the escapement flutter closed
4, the basic characteristics of
Pile calm, commanding presence compact
Waist with the hips forward, shoulders hips relative
Encircling hands, feet walking arc
Foam wound, and take a round of soft
Moving like a snake's visit, with its softness may make silkworm cocoon.
5, self-cultivation characteristics of
Breathe naturally, whole body relaxation; calm the mind, meaning specifically, an air of spirit;
Sanhe inside and outside, steadily linking; left to yin and yang, shenfa Chiang Kai-shek;
Italy to the gas that the gas-free line; internal and external unity, both God-shaped;
Eight extra-meridians, smooth flow of the body; Taiyi the five elements, aimed at self-cultivation.
Wudang Kung fu 