Refers to the Department of Shaolin kung fu Chan Gong in a hard qigong, which fully embodies the Shaolin Kung Fu's "Zen-one boxing", "Lian breath inside and outside the train bones skin" features, fighting for health care and sports Both sides are excellent effect. In the "Shaolin martial arts secrets," a book, records a Shaolin monk has always been "specifically refers to the strength training one, and the learning Hisao God, can in several layers of partition walls in order to insert the index finger press, (someone) close examination of the trial came to assume power of penetrating skin pain. If the plug to take over power, but significant skin bruising marks of the long bones is also the slight pain, this magic never posterity. " Hu Qian who has always taught, Hu "specialized Sili in a refers to deified a long time in the harsh environment of gradually attained, in order to break new ground ... ... after the tour of Shaolin Chuan Qin, encountered famous tycoons are all run by Hu a means overwhelmed. So far Sichuan and Hunan and Guizhou in Cochin parts, each talking about Hu stunts, Utah relish, as a means of supernatural powers, there is magic in wonderful! "refers to the effectiveness of Changong although very macro, but habits are not much. This is because of its training methods though plain, but want to practice a little hard work can not be sustained achievement insisted. The author is the martial arts that conferred by their predecessors Changong Lianfa reveal everything, for those interested in practicing or reference.

1, self-aligning Meditation In addition to distracting thoughts

"Zen" of the intent of peaceful contemplation and deep reflection. Chan Gong is to pay attention to this "Zen", which is different from the general martial arts Waigong, where the prejudice to meditation aligning with the undesirable elements, such as jealousy, tension, fear, dread labor, fear of difficulty, resentment and other distractions must be set aside, in the exercise must not distracted to prevent blood restlessness. Senior teachers granted we are talking about Chan Gong, he emphasized that the practice not only when single-minded, so that "no eye Ear, nose, tongue, body, Italy, colorless voice of flavor breaking the law," and even normal daily life should be a spirit of compassion, with kindness, generosity treat people. It should be said, in addition to some religious component undesirable things, such a practice must first be emphasized that Qingxin few desires to abstain from delusion of the meditation method is still correct. Otherwise, it is impossible to obtain "form and essence, both inside and outside and practice" special effects.

2, "King Kong lying" and "Dao Juan Long"

1. The initial stage - "King Kong lying"
practice, choose fresh air at (such as quiet room or garden) in order to free from outside interference is appropriate. To emphasize proactive mind, his legs open further stand. 2 Head Vertical Blind, arrived on the tongue, palate, slowly breathe, and to lead air to the pubic region Italy. 35 minutes later, taking into account interest rates has been able to pause, breathe Hwasun, this is the process of preparing.
And then refer to the former lying right-handed touch to support the body (this is the right type, left-style self-referencing), cross-cut straight feet grounded, left front, right foot in the post, the right toe next to left foot back. Head and neck, trunk, lower limbs straight, and never can be left around the bend. The right hand fingers touch the ground with the initial support (should be noted that the palm does not touch the ground, can only use your fingertips touch the ground), with the training progress, followed by no little finger, ring finger, middle finger (to be placed on the palm of their curvature), while only four fingers, 3 refers to two-finger support the body weight. If we can only support two-finger, namely, that "two-finger meditation" in elementary, this time a considerable effort has reached the furnace. Zuo Zhang paste put pubic position.

2. Advanced stage - "Daojuan Dragon"
right hand hit the ground supporting the body with the "King Kong lying", the only two-legged cross-cutting is not placed on land, but by on the wall (or tree, pole), into the first hands inverted, into the trunk and the wall is about 20 ~ 30 degree angle. Both hands around the turn of practice. If only two-finger stays in, then the two-finger Chan Gong has become.

Third, gasification power and "the interest rate adjustment"

This is a practice that Changong a very important part. Those who focus on a number of conservative thinking on this secret, resulting in considerable difficulty that Changong push-ups into the category of external training. Though sometimes exercise can achieve a significant effect, but has lost the essence of internal strength. Now practicing "King lying" and "Dao Juan dragon" when the breathing method described below.
1. Inhale: tongue light touch on the palate, deep, breathing evenly, and to Italy guide gas, slowly sinking to the pubic region to put in the pubic region (three inches below the belly button and a half) and Zuo Zhang heart seems to be so angry feeling should be noted that breathing, use abdominal breathing, and can not hold your breath, deep breathing should be gradually deepened, not be too reluctant.
2. Breath: still intended to guide gas, imagine that a full build on the pubic region of the gas from the pubic region as a starting point outward pour out. Built in the pubic region on the palm of your hand suddenly thrown violently hot, straight, as the head hit the same time, imagine the pubic region of the Qi Ji fast fingers from both hands at vent out, supporting one hand on the ground has suddenly exert oneself in order to finger grip, tongue decentralization, throat can be gently issued a "Hey" sound. Complete breath a little pause, a moment to maintain static posture. More than one call a smoking alternating until you get up can not be supported by a short break, and then practice changing hands. "Build on the pubic hair on the fingertips, should slow breathing, breath should quickly lead to Italy gas, Zen mind into chaos." Transfer rate is Changong the tips can not be ignored!