Shaolin King Killer King Kong Mountain also known as palm, or strongly sub-tablet in hand, an esoteric Buddhist Chan Men stunts, the gong is practiced hand hacking momentum built up long-standing habits, such as machetes, knives palm of your hand, with the different levels, skill will also have iso-Shu, the maximum can reach the ancient that the "power of splitting Mountain." I. Getting Started Getting Started Gong Gong that is the primary effort is a beginner Lianfa, their method simple, practice dates short and skill into the floor quickly, you can practice more than a month Dan Zhang split brick, if three to sneak Li-hsiu for six months, will be a totally unexpected Most Effective.

1, King convinced the East side to stand with feet shoulder width separately, legs slightly curved in order to comfort for the degrees, hands stacked, hold in the lower abdomen, pubic, body relaxation, breathing Yun He, and then use mouth breathing, tongue roll will bunch up the mouth of the gas, such as swallowing hard objects, like, straight into the pubic region, intended to keep pubic breath a few seconds, will air from the nostrils forcefully exhaled in short, a total of nine air swallowing. This style could be replaced by King qigong practitioners, skill stronger.

2, King Kong Yun Jin
① off a two-legged standing, head head-up, his arms hang down side of the body, palm pointing ago, the little finger side down. Slowly inhale, ideas Dantian gas enriched, Liang Zhang at the same time, raised to the ribs, and then breath, Shuang Zhang, and vigorously down to pay mortgages, into a recovery-like, ideas, the gas absorbed in charge of lateral river cave. Repeated 36 times to do so.

② head is still head-up, his arms held straight before the flat, fingers forward, palm relative. Slowly inhale, ideas Dantian gas enriched, toggle back to the top of the head on both sides of the Shuang Zhang, palm right ear; subsequent breath, Shuang Zhang vigorously forward Pichu, into a rehabilitation sample, and the idea of the gas absorbed in charge of lateral Creek Point, and so repeatedly done 36 times.

③ remained flat as the head, arms flat side, palms forward, slowly inhale, ideas Dantian full, to close at the same time, Shuang Zhang overhead cross; immediately following the breath, Shuang Zhang on both sides of hacking to recover, and ideas within the After the gas absorbed in River Point. Repeated 36 times to do so.

3, King Kong Phi Phi hand in hand drug formulations: jujube skin 3 grams, 3 grams Gan eggplant, white sail 1 g, white hibiscus flower leather 6 grams, 5 grams of rubber. More drugs to cope with the flavors, then add 60-degree wine 1 kg, brine a couple of good with a clean porcelain box, each hand before the Phi hands immersed in about 1 minute. Phi tactics are as follows:

① hands after the slash Infiltration sand bags, with canvas made from a round barreled sand bags, load 50 kg iron ore, or sweetened bean paste, put Yu Qi waist-high solid wooden bench, and with the palm of the lateral slash, left and right turn split to play, each hit under 300-500 degrees in order to arm and fever as appropriate. This method of training a day sooner or later again.

② hands soaked tree stand prior to the slash of lateral palm, right hand turn split play, each fight 100-300 times. Do not be too forceful when first learning, from light to heavy, bones and muscles to avoid injury. This law practice every day at noon again.

4, skill of the exercises as long as 36 days as required Diligence, even those who have never studied martial arts, but also Dan Zhang sub-blocks a small number of people can open 2-3 blocks. Hit brick, the whole body loose static nature, breathing Yun Hu to Italian air-entraining and gas to fresh up in order to help voice, hair cut power brick.

5, Gong practitioners are advised to ① the air fresh, non-interference areas. ② daily practice will not be interrupted. ③ Power to do solution before the first toilet.

Second, improve the work method
Can further improve the skill of strength to the soft fresh from the newly converted, with a specific function, special power of Lianfa. So that practitioners strength sufficient, meridians smooth, Neijin growth.

1, Zhan Zhuang Yang Dan Tian
Preliminary position: feet shoulder width, arms drooping naturally, mental concentration.
① two palm turned to the former, and slowly lifted and chest Qi, at the same time suck enough air.
② Fan Zhang (palm down), his hands slowly droop to the hip edge (palm back), the body readily sink feet into the Bu.
③ Fan Zhang (palm up), the body readily rise, legs straight, hands to chest Qi.
④ palm contrast, slowly droop to the side legs, knees and toe peg-leg, however, the two head Weibi intended to keep foreign matter (specific to a particular around the landscape), the body center of gravity falls on his legs before the feet of the Yongquan Point , continued for 20 minutes to 30 minutes.
Essentials: breathing natural, gentle movements, body relaxed. Zhan Zhuang empty when the two fingers inside the buckle slightly. Thinking is a concentrated and feel happy.
⑤ Zhan Zhuang completed, two-handed fist, boxing eyes forward.
⑥ inhale at the same time from the heel, the Hanxiong pull back.
⑦ Liangquan clenched, still breathing, with Neijin mention gas, so gas (awareness) in the waist (Gate of Life Point) along the spine up to the top of the head, (Baihui).
⑧ When there is a sense of the first up when the whole body relax. Heel slowly touch the ground, while exhaled (exhaled when we expected pubic region).
Essentials: raise gas must be still breathing. Each practice of not fatigue degree.

2, the gas penetration palm of your hand
① Liangquan release of palm, upper body bend forward slightly to Italian air entrained along the Jianjing Xue Du Channel to the shoulder, and then handled by the penetration from Shuang Zhang Sanyang after the River Point, Italian observe a few minutes, natural breathing. Shuang Zhang Li palm outside and then suddenly, upturned fingertips, Italian power under the press to Italian air-entraining penetration palm, slightly bend forward from the body upright Masachika. Then upper body bend forward, Shuang Zhang slightly on the mention palm includes repeatedly mentioned by 49 times.

② Shuang Zhang slowly climbed up to the protrusion and the hole Shanzhong Qi in order to bleed air along the Du channel is intended to Jianjing Xue, making a gateway to breathe. Jian Jingxue feet of gas to be mentioned later, Shuang Zhang inversion, palm down, respectively, according to the legs on both sides next to the next prompt, while air-entraining from the shoulder well after the rapid Zhiguanshuangzhang Creek Point. So repeatedly pressed by 49 times.

③ Shuang Zhang forward Pinto and Shanzhong peacetime, Shuang Zhang clap a little close to the chest inverted in order to bleed air along the Du channel is intended to Jianjing Xue, pending Shuang Zhang outer points, respectively, when pushed to the left flat, coherent gas After the River points to the Shuang Zhang. Then again Shuangzhang close to the chest inside the clap. So repeatedly opening and closing 49 times.

1, Zhan Zhuang Yang Dan Tian

Preliminary position: feet shoulder width, arms drooping naturally, mental concentration.
① two palm turned to the former, and slowly lifted and chest Qi, at the same time suck enough air.
② Fan Zhang (palm down), his hands slowly droop to the hip edge (palm back), the body readily sink feet into the Bu.
③ Fan Zhang (palm up), the body readily rise, legs straight, hands to chest Qi.

④ palm contrast, slowly droop to the side legs, knees and toe peg-leg, however, the two head Weibi intended to keep foreign matter (specific to a particular around the landscape), the body center of gravity falls on his legs before the feet of the Yongquan Point , continued for 20 minutes to 30 minutes.
Essentials: breathing natural, gentle movements, body relaxed. Zhan Zhuang empty when the two fingers inside the buckle slightly. Thinking is a concentrated and feel happy.
⑤ Zhan Zhuang completed, two-handed fist, boxing eyes forward.
⑥ inhale at the same time from the heel, the Hanxiong pull back.
⑦ Liangquan clenched, still breathing, with Neijin mention gas, so gas (awareness) in the waist (Gate of Life Point) along the spine up to the top of the head, (Baihui).
⑧ When there is a sense of the first up when the whole body relax. Heel slowly touch the ground, while exhaled (exhaled when we expected pubic region).
Essentials: raise gas must be still breathing. Each practice of not fatigue degree.

2, the gas penetration palm of your hand

① Liangquan release of palm, upper body slightly bend forward in order to bleed air along the Governor Vessel is intended to shoulder Jianjing Xue, and then handled by the penetration from Shuang Zhang Sanyang after the River Point, Italian observe a few minutes, natural breathing. Shuang Zhang Li palm outside and then suddenly, upturned fingertips, Italian power under the press to Italian air-entraining penetration palm, slightly bend forward from the body upright Masachika. Then upper body bend forward, Shuang Zhang slightly on the mention palm includes repeatedly mentioned by 49 times.

② Shuang Zhang slowly climbed up to the protrusion and the hole Shanzhong Qi in order to bleed air along the Du channel is intended to Jianjing Xue, making a gateway to breathe. Jian Jingxue feet of gas to be mentioned later, Shuang Zhang inversion, palm down, respectively, according to the legs on both sides next to the next prompt, while air-entraining from the shoulder well after the rapid Zhiguanshuangzhang Creek Point. So repeatedly pressed by 49 times.

③ Shuang Zhang forward Pinto and Shanzhong peacetime, Shuang Zhang clap a little close to the chest inverted in order to bleed air along the Du channel is intended to Jianjing Xue, pending Shuang Zhang outer points, respectively, when pushed to the left flat, coherent gas After the River points to the Shuang Zhang. Then again Shuangzhang close to the chest inside the clap. So repeatedly opening and closing 49 times.


④ Shuang Zhang Ping shoulder extrapolation, the Fan Zhang palm forward, arms straight forward squeezed together to clap Shuang Zhang has done a gateway to breathe in order to bleed air penetration palm Italy. Shuang Zhang separate palm relative to both sides of the arm to hang on until his arms stretched into a shape in order to bleed air penetration palm Italy. So repeatedly opening and closing 49 times.

⑤ the body upright, step right foot to the right, body right, right leg, peg-leg, into the right bow, right hand fist placed Waist, left ptosis, biting jaws, tongue tight arrived on the palate, gas from the teeth long, uniform, thin to breathe, to the pubic region, under pressure again after Italy's gas up to receive pubic Shanzhong points (two milk into), through the armpit to the Zuozhang consistent along the medial side of the arm. Zuo Zhang upward over your head will move forward, forced Xia Pi, while breath, I made "Hey" sound, so split 49 times. Lunge for the left and right Zhangpi hit 49 times.

3, hair cut masonry strength

This is specifically trained to fight the King palm side split, shaped like a mantis Fai "ax" cutting things, so named after the mantis claw skill, line "72 Arts of Shaolin," is one. Lianfa:

Bricks stacked dozens of blocks, capped with three-inch thick Sangpi Zhi, man-li brick side of the upper arm affixed ribs, forearm straight and parallel to the ground, the hand is about three inches away from the paper, fingers close together, vertical palm upward, and then shipped the side of the wrist force palm to cut down on paper, so a Yang a hack, and gradually to all five times, lunch and dinner, using only the power of wrist and forearm should not be a significant swing of about one year after the paper can beat up under the Brick crumbled into several pieces. However, three inches thick of paper, take away the bricks 12, according to the law practiced, low gradually thickened, brick decreasing thin, thick Erchi on paper more than Xiasheng a brick, but also wave cut pieces, that has shown signs of efficacy, thereby practicing live strong, and a vertical tile on the floor in order to cut down the palm, the beginning of the tile and not broken down, following the Watts broken down a few pieces and finally the wave is not split down to the corner of the tile. Is for bricks, tiles from thin to thick, and the final stone on behalf of the brick, to the wave Pixiao bluestone, then you're done.

Practice paper bedding, and its role is: a difficult injury hand, there are two hardness and softness of the Magical, excel at their momentum built up after the hardness with softness. The key lies in diligent effort excel at, as long as not afraid of hardship, are willing to sweat, then the power of nature into.

If conditions permit, can be used to help power hand-washing drugs, prescriptions are as follows: safflower, Speranskia tuberculata, generals grass, Chinese angelica, Lycopodium clavatum of 8 grams, papaya skin, Digupi, ground turtle worms each 10 grams, Pomegranate husk, pangolins , 50 grams, ant cellular one, a pair of chicken feet and water 40 minutes, suffering a little white wine to use when mixing, and then when the heat about 35 days of continuous use. Drugs are not washed their hands with hot syrup for the degree completion of the natural dry wash, do not dry.