Shaolin kung fu is aimed unity Zen Wu. Shaolin Temple is the birthplace of Zen Buddhism, Zen in order to clear your heart to see the nature of enlightenment Buddha in mind. In the Buddhist view, Meditation is the correct path, transmission of authentic Shaolin kung fu Steven Ching Expression: a class of boxing Yong Naishimoji, but by monks practicing martial arts to win their hearts and convergence of, Ping consider Meditation purposes. Also receive strong body, the effect of longevity! Shaolin kung fu is a comprehensive martial arts system in which "Zen," the word is to raise an important basis for martial arts, because Zen "is a" foreign non-sake, which is not tempted, "Shaolin Liuzuhuineng in the" Tan Jing ", said: Chan Nai - Sanskrit transliteration "Dhyana" and its translation as "abandoning evil," "merit Jungle," "Si maintenance", "peaceful contemplation." as the last thousand years of accumulation and the efforts of Wu Shaolin kung fu and Zen have been organically integrated in the together, Shaolin kung fu in the force, has melted into in the practice Zen. This is the Shaolin kung fu and other martial arts factions of the difference. Zen and the strength of the force is the Shaolin kung fu has become everyone can exercise very specific The Meditation program. to promote the true value of martial arts meditation, is to provide people with an effective Meditation program.

1, boxing

Source is the source of martial arts. Shaolin martial arts have sent Luohan Quan, small Hung Ga,Big Hung Ga,Old Hung Ga, 5 Shaolin boxing, five battle boxing, Zhaoyang boxing, comic boxing, boxing skill, tan legs, soft fist,Kuni boxing, Round power boxing, boxing internal strength,Taizu changquan,Cannon fist, Ground lying boxing, Shaolin Boxing, Plum Flower, Tong Bei Quan, Guanchao boxing, Clenched Fist,Seven Star Fist, Lian-step boxing, Drunken Eight Immortals,Monkey boxing,Xinyi, Long hammer fist, Fab Five boxing, Tiger Knuckle Fist,Black Tiger Fist, Chase arm, long Kanto boxing,Dragon Fist sea, Turned the child Quan, Eagle Claw boxing and so on.
Right to practice martial arts are triple fist, biting hand Liuhe fist, open hand Liuhe boxing, ear to Liuhe boxing, kicking Liuhe boxing, boxing cursory Luhe, 15 together inside and outside cross-guns, 24 guns, Shaolin right fist, 100 Lingba right fist,Chinese boxingPairs of training, then legs and so on lake.

Shaolin boxing energetic send a strong, just has soft, simple and unadorned, which will help combat, Zhao Zhao potential influence of non-playing that defense, not superfluous. When practicing Shaolin boxing, without site constraints, the "punch wau-land" is that its style is mainly reflected a "hard" word offensive and defensive, to attack the main. Quan Shi-emphasize the beauty of shape, but only to the practical art of attack. Advance and retreat footwork flexible, agile, there is a line of red boxing theory. In the posture and punching, we ask that instead of the way music straight or curved rather than straight, advance and retreat out of all comfortable. Require a solid and flexible footwork, eye-law pay attention to visual tasks, luck to gas Shen Dan Tian. Its action as fast as lightning, transfer like wheel spin, station, such as nail-lap, dancing like light fly. Shaolin boxing factions points north and south, south to send heavy fist, the North sent heavy legs, each faction has a number of small sub-faction.

　　
2, cudgel

Shaolin cudgel to send a monkey stick, Wind & Fire clubs, Qimei Gun, big pole, flag the door sticks, small Yaksha stick, big stick Yaksha, Shaolin stick, stick a small plum, Yunyang stick, off hilltops stick, stick in hand Yin and Yang hand stick, stick, etc. Five Tigers escapement sheep.

There are rows on the training cudgel stick, stick shuttle, Luk Hop pole, breaking sticks 12 Road.

Stick to play a large, sweeping away a split focus on the body. The wind up and kick into gear and training stick, and the pace lively, stick work-intensive, fast brave. It is both physical fitness, but also to defeat the enemy, in the ages against the enemy exteriors, the Shaolin club played an important role.

　　
3, spear

This is the king of ancient weapons guns. Shaolin spear sent thereShaolin Gun, Fab Five guns, night gun, mentioning furnace gun, stopped the door gun, Golden double tongue guns, Tam intercept guns, 13 guns, 18 guns, 21 guns, 24 guns, 27 one gun, 31 storms Hua Qiang, 36 guns, 48 guns, 84 guns, six guns potential, 10 frame, 6 Road Hua Qiang, the esoteric gun spectrum 36 points, leopard Huaqiang so.

Lianqiang surgery have guns right to the gun, the pistol, battle guns, knives for guns, Luk Hop gun, 36 gun-breaking method of training, and 21 pairs of gill and other guns.

Shaolin spear has a Gejue is: "ShenfaShow as a cat, bar gun, such as fighting the tiger, tie a line of guns, gun out, such as archery, to close the gun, such as Na tiger, jumping steps, such as mountain climbing, pressure guns, such as by the tiger, pick guns, such as pick-long, two higher perspective, the body the law needs to Nature, intercept, take, Kang, point, collapse, pick the allocation of the various uses subtle whole. "

　　
4, broadsword

One of the important weapons is the ancient sword, which sword known as the "100 soldiers of the commander." "Knife like a fierce tiger, the gun like a dragon", broadsword exercise a type must have a mighty stroke, Lin Lie spirit.

Shaolin's knife with spring and autumn broadsword, Plum knife, Shaolin broadswords, Shaolin pole, courageously knife, vertical flutter knife, snowflakes knife, sword raised stove, hold on knives, knife off hilltops, the way Shaolin broadsword, broadsword Road, Luhe broadswords, Block Mountain knives, six road pole, eight-way pole, Taejo Wolong knives, Mamen broadswords, swallowtail broadswords, plum twin-knife, to Church pole, roll-tang knife, single-pole, long line of knives, Fab Five Shaolin Herd knives.

Liandao surgery for a knife on the knife and two co-pole, to split broadswords, broadsword on the split, single-pole into the pole and so on. The use of a knife wrapped in the brain is characterized by Chantou, flip chop sweep, stitch cloud hanging spines bracket wiping pick, etc., and there are single-pole, to see hands, pole to see go, sword in hand to see the top, split, pull up, chop, stab like Tiger is said.

　　
5, fencing

Fencing strong and vigorous, beautiful, uninhibited, from ancient times has spread far-reaching.

Shaolin Bodhidharma sent fencing with swords, heaven and earth swords, chain swords, Tai-swords, two swords, five swords, dragon swords, dragon swords, white ape swords, Ti gowns sword, Liu Xuan De Shuangjian, Qing-feng Jian, Xing Long sword, two swords and other martial arts.

There are two pairs of practicing swordplay swords, five swords of the spines on the gill and other Shaolin sword. Jianjue: "The Sword is the Dragon Sword, the sword should be flat to go good with the sword of gas lines, 2 Gu Jian Jian, qi 2 feet steady, shenfa be natural, like swallows swords OK, sword down, such as stopping the wind, Sword income, such as Snapshots, sword stab as nails. "

　　
6, other soldiers and Machinery

Shaolin martial arts equipment are long, short, hard, soft, with a sharp, barbed, hook, with edge, diverse, ancient thereEighteen Arms of WushuThe said that in recent count is not easy to count. In addition to the knife, spear, sword, stick, there are three forks (also known as the South Grand palladium), Fangbian Chan, sets of three-ring, Emei Ci, Yueya Chan, and halberd sickle, show ring, Fangtianhuaji, Shuangchui , ax, Ax, three-section cudgel, shoot sub-stick, seven whip, whip, double whip, knife inside Jia Bian, rope standard, tiger-head double hook, grass sickle, "5 kg grass sickle, Luk Hop battle chain", Ji the first hook, Plum single-Shui, Luk Hop crutches, horse teeth thorns, turtle ring, double mace, sun and moon Sophora heaven and earth ring, Buddhist monk's staff, big lance, wind wand, as well as shields, bows and so on.

　　
7, apparatus and instruments for training boxing training routine on the

Empty-handed wins knife, Duoqiang empty-handed, single-pole, right gun, empty-handed wins daggers, sticks to wear guns, grass sickle All gun, shoot sub mixed guns, knives for guns, two knives into the gun, Mei Qi mixed gun, single-turn into guns, crutches broken guns, cripple together Qimei Gun and tiger-head hook into the gun, horse teeth thorn All guns, turtle ring together guns, sets of three-ring co-guns, Fang Bianchan All guns, Yueya Chan breaking Spear, whip of the stick , Gangbian of whip, crescent All guns, crescent together Mace, three-section cudgel into the gun, Fangtianhuaji into the gun, empty-handed swords and guns seized, and Ji-chain into the gun, three forks into the gun, knives seal gun, three-section cudgel broken Spear, Emei Ci into the gun.

　　
8, art of attack and Sanda

Sanda Shaolin martial art camp are: flash move the body to combat,Mind the, Tiger flutter to, You-Fei step Danfengchaoyang, cross into chaos, Laojun hold hyacinth, fairy Zhai tomato, peach bottom of leaves to steal back of his head cut melon, black tiger Closer, Laohou moving branches, gold wrapped method, the door rail fan, dial-step guns, gun clutching a small ghost.

　　
9, Qigong

Qigong is a large class of Shaolin kungfu, Shaolin Qigong circulated a "Yijin Jing" and "little power", "stop static stance," "longevity Yin and Yang Law," "a Hun Yuan Qigong" and so on.

　　
10, hard and soft martial arts

Lianfa a variety of hard and soft martial arts, there are unloaded bone France, capture method, acupuncture secret law, bunt practices, a variety of drug laws, where the law.