sleep Gong Gong, easy to learn, if only used to adjust the physical and psychological, without any drawbacks.

feel will be able to practice falling asleep, why not do it.

sleep power Lianfa and indications

sleep Gong is a kind of convenient methods, which is a kind of harmonic Qimai to adapt to nature all contact methods. For the practice is a complementary effort, the sick disease-free, anyone can practice, as easy to use, durable and effective. Lian Qi-training home of the "Turtle income credit", a list of these factions, not this principle, it is out of its article as follows:

1, practice time in order according to usual practice, and the get up early before or after sleep at night, or nap rest of them, chosen at random.

2, sideways to the left asking the right, both with their own meaning, not Ju Zhi.

3, in the case of the right Ceshui horizontal run, it should first right hand thumb, placed behind the beads in the right lobe concave, the index finger and middle finger close to the right coming from the "temple", ring finger is a sign, "Zu Khieu "(two eyebrows Center). The little finger is a sign, "Yamane" (bridge of the nose to do at concave middle). Right palm right cheek of the tiger's mouth contact with the edge of the cheekbone, right elbow while the right side of the drawer brachial Pong Sternocostal, with a pillow while sleeping.

4, head right placement Euparagonimus the hands of the pillow.

5, his right leg in the next, knees curled stocks, like arch, its buckling of the extent to which amenities as the standard.

6, while the left palm, and pasted in the left stocks "loop jump points" (in the femoral head and the hip bone junction, can turn a place) on. Elbow joint peg-leg, Zhou Bi Xie Lei attached to the left.

7, left leg peg-leg, stretch little more bent, focusing on the upper right leg, while the right leg of the "instep yang Point" (hind tibia, wrist, tarsal upper), hook close to the left leg of the "Appointment of hole "(behind the knee, popliteal in the stripes and center). Or hook close to the left calf of "commitment mountain cave" (in a small calf muscle bulge at the bottom of the best), and lateral calf, "absolutely bone hole" (about three or four inches at the lateral malleolus, there are floating bones, such as bamboo shoots, at the end tip is a hole). Or hook the left foot of the post-heel may apply to casual.

8, the eyes of normal sleep habits, like the gently closed.

9, respiratory breathing as usual, he served as its natural.

10, body relaxed, calm, happy side.

11, sleeping all the lying posture, really ready, after the idea of concentration lies in the ears, and with the ears of the hearing, single-minded ear listening to breathing sounds, breathing with the voice of an idea into one with it together. At the same time the head and neck with the breathing sounds, a spit a sodium, combined with the slight reduction in Yi Shen 1, with its corresponding forward to a slight degree, meaning the slightest movement can not be too far. This effort, called "listening interest." That is to use the old "6", one of the most benefit of the "ears" that the static method of entry is also the "turtle power rates," points. Khieu the paste off with the whole body to be touch that could lead to "tranquil and no desire," natural quiet, Qimai reconcile the yin and yang hold twisting, balance moderate. A long time insisted that a great benefit.

12, if it is to stand up, turn left from the right, according to the right ways and means of lying in general Lianfa. A long time habits, sleeping stand up, would naturally 作成 this position.

13, slept only about power side, not their backs, Lianqi family has a mantra: "Side Long Wo Hu Yang paralysis corpse." That means attention to side, while prohibiting their backs. They are observed to be things, analysis of tiger crouching dragon side of the posture, in the physical has its role. The so-called dragon and tiger, but also there are Diaofu the left liver (Dragon), the right lung (white tiger) Qimai cross-flow injection means. Upturned sleep in a scientific point of view, indeed substandard hygiene requirements. According to geometry and mechanics theory, their backs when the organs will be affected by the pressure center to force all sides tight, without room for wiggle or by the affected. Therefore, can not their backs, is logical.

14, practice is easy to go to sleep sleep sleep power, if the result of practice while sleepy, then the response to natural sleep position in respect of practice, should not be forced to continue their practice. So Nerishige habits, fast asleep, waking up, still the original position, Mist stand up, people would still.